Body Benefits is the only studio in the Metro Jackson area which offers YogaFit classes exclusively. YogaFit is part of the Hatha Yoga tradition and is a Vinyasa style with an eclectic blend drawn from Iyengar, Ashtanga, Vinyasa and Viniyoga practices. YogaFit classes offer a total mind-body workout including cardiovascular conditioning, functional strength, flexibility, muscle balancing and...
Yoga, Spinning, Pilates, One On One Personal Training, Massage Therapy
Named “Jackson’s Best Yoga Center” by The Jackson Free Press.
Body Benefits is Jackson’s #1 Yoga and Spinning Center. The studio was named “Jackson’s Best Yoga Center” by The Jackson Free Press.
We have a wide variety of yoga, Pilates, and spin classes for every experience level.
Whether you’re a top athlete or trying to get in shape for the first time in your life, we can help you achieve...