BodyTrac Health & Fitness

The BodyTrac program will increase your muscle mass and tone and will help you burn more calories up to 24 hours post workout. We'll help you understand your body composition so we can strategies ways to help you burn more fat with your workouts than ever before. Our program also incorporates nutritional help to get you to your goals all while eating foods you enjoy. And lastly of course, out...

Your Success is Our Goal!

A personal trainer at BodyTrac® Health & Fitness Provides: Expertise, Accountability, Motivation, and Commitment.

The BodyTrac Program *

Strength Training – Increase muscle mass and tone up
Cardio Coaching – Burn more calories for up to 24 hours later
Body Composition – Change your body composition to burn more fat
Flexibility -Improve range of motion for day-to-day...

Your Success is Our Goal! A personal trainer at BodyTrac(R) Health & Fitness Provides: Expertise, Accountability, Motivation, and Commitment. The BodyTrac Program *Strength Training - Increase muscle mass and tone upCardio Coaching - Burn more calories for up to 24 hours laterBody Composition - Change your body composition to burn more fatFlexibility -Improve range of motion for day-to-day...

BodyTrac Health & Fitness can help you get in the best shape of your life, whether you've always wanted a personal trainer but don't think you can afford one, are having trouble getting started with a results driven workout routine, or simply want to look and feel your best. BodyTrac Health & Fitness offers affordable small group personal training that focuses on cardio coaching and weight...