Get ready to burn fat, reduce stress and tone up at CKO Kickboxing Tottenville. Kickboxing is the number one fat-burning cardio exercise. Try your first class today
Fitness kickboxing is the number one fat burner with up to 1,200 calories burned during a one-hour class. At CKO Kickboxing - Great Kills, you'll be burning fat and toning up by punching and kicking a hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and...
At CKO Kickboxing of Hoboken, get ready to burn fat, reduce stress and tone up by punching and kicki.. read moreng real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class. Our fun and engaging group fitness classes keep the punches and kicks basic to focus on the fitness aspect of your workout. Since our...