We are a private Pilates and Yoga in home studio in Midtown Reno, NV. We offer private and semi private Pilates and Yoga classes by appointment only. For more information, visit our website. www.theconcretelotus.com
The Concrete Lotus is a downtown Pilates studio offering a fun, safe, and affordable environment where anyone can come and practice Pilates. Developed by Joseph Pilates in the early twentieth century, Pilates focuses specific attention on core muscles and a conscious attention to the breath and to pelvic alignment. Each exercise is aimed at increasing core stability, physical strength and...
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