Core Essentials

Core Essentials is a personal training company that is owned & operated by a licensed physical therapist assistant. The owner is also an exercise physiologist & certified by the ACSM. Each client is assessed prior to starting a fitness program. The screening assesses posture which is designed to detect orthopedic issues that can potentially be a deterrent to the individual.The exercises are...

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Womens Health
Bodybuilding
Trx
Flexibility
Core Training
Acsm
Barbells
Weight Loss Programs
Core Essentials
Overhead Squat Test
Atkins
Weight Loss
Zone Diet
Balance
Glutes
Barry Sears
Functional Training
Gary Gray
Mike Boyle
Knee Problems
BOSU Ball
Kettlebell Training
Mike Sylvester
Wellness
Michael Sylvester
Posture
Power Clean
Wellness Programs
Post Rehab Training
Mobility
Exercise...