CrossFit Siege

CrossFit is a core strength and conditioning program based on the concept of constantly varied functional movements executed at high intensity.

CrossFit is a core strength and conditioning program based on the concept of constantly varied functional movements executed at high intensity. Examples of constantly varied functional movements found in CrossFit workouts include, pushing, pulling, squatting, lifting, and running. Our program is scalable regardless of your level of fitness. The needs of a 35 year-old mother and a...