What is Crossfit:
CrossFit is a core strength and conditioning fitness program that is performed at high intensity and is constantly varied based on increased work capacity across broad time and level domains. It has a focus on building proper mechanics, with the ability to be performed consistently, while at high intensity. The unique aspect of Crossfit is that it is universally scalable...
CrossFit is a relatively new approach to fitness combining old school methods with new ideas and a better understanding of each persons unique physiological make up. CrossFit was established and recognized by international fitness licensing in 2000. Our Results are the difference between traditional fitness programs and what CrossFit offers. Its unique approach to strength and fitness using...