30 Minutes to Fitness is an Effective, Safe, and Precise weight training system that requires only two, 30 minute training sessions a week to build lean muscle and increase overall strength. Slow speed weight training reduces any risk of injury by reducing momentum and keeping the muscles we are working to isolate stable and under tension.The Cutting Edge 30 Minutes to Fitness Program has...
30 Minutes to Fitness 30 Minutes to Fitness is an Effective, Safe, and Precise weight training system that requires only TW...O, thirty-minute weight training workouts a week to build lean muscle and increase strength. The underlying philosophy behind 30 Minutes to Fitness is that shorter, more challenging workouts are much more productive than longer, high volume workouts. 30 Minutes to...
At Cutting Edge Fitness, we have two programs that can be combined for optimal results. We combine 30 minutes to Fitness with Controlled Carbs. This combination into a lifestyle plan is a great way to lose body fat, improve general health, and increase energy levels.