Dahn Yoga & Healing

Yoga Instruction

Dahn yoga studio also offers classes in meditation, energy healing and stress management.

Dahn yoga studio also offers classes in meditation, energy healing and stress management.

Dahn Yoga Fundamentals Dahn Yoga is a practice learned through experience, rather than acquisition of knowledge. However, there are some key concepts that will help practitioners understand how Dahn Yoga differs from other exercise programs.

* Increase Physical Fitness

* Reduce Stress

* Lose Weight

Dahn Yoga is the perfect activity for anyone, at any age. Unlike traditional yoga, the Dahn Yoga basic yoga class is a mix of gentle exercises - a modernized blend of stretching and meditation accompanied by gentle breathing and relaxation techniques. It is designed to release stagnant energy and enhance blood and energy...

Dahn Yoga is a unique type of yoga that features simple exercises for the conditioning of the body and mind suitable for people of all body types and ages. Dahn Yoga will make your body healthy and strong, while also helping you to relax and release your stress. Based in the principles of Oriental Medicine, the benefits of yoga include the release of tired, stagnant and toxic energy, while...