The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
Get that beach body in no time! Our one-hour classes effectively strengthen, tone and lengthen the entire body through a unique combination of ballet barre work, mat work, light weight lifting, yoga and orthopedic exercises. The music is upbeat and motivational, making your workout pleasurable, not painful. For your convenience, we have recently opened a bigger location with childcare services....