Euromonitors

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Michael Sena has been motivating, educating and inspiring individuals as a health and fitness expert for the past 25 years! He is a nationally recognized fitness expert and maintains an academic certification as a Fitness Specialist. Recently, Michael was voted one of America's top 100 personal trainers by Men's Journal Magazine and is a Chicago television fitness personality as well as the...

He has experience as fitness coach in developed specialized sports conditioning programs for golf, basketball, and soccer. Utilize basic and advanced resistance training programs for body sculpting Implement various cardiovascular programs for maximum fat burning and heart health.

Carla Douros, Ph.D. is a Kripalu registered yoga teacher specializing in the mind-body connection. She presents anatomy and physiology instruction for yoga teacher training that meets the Yoga Alliance criteria. Carla is available for teacher training seminars, workshops and basic yoga instruction. Although based in Chicago, Carla travels throughout the USA presenting at local yoga teacher...

Jane Thomsen received her Pilates certification through Core Dynamics. Jane is also an active member of the Pilates Method Alliance and participates in continuing education programs. Always an avid exercise enthusiast, Jane discovered Pilates to be an excellent blend of a mind/body discipline. “I love that Pilates can be adapted to various fitness levels, and that it is a continual learning and...