Fit For A Cause specializes in a program called IMPACT (Intense Mixed Performance Accelerated Cross Training). This is a month long program that meets 3 days a week (Mon, Wed, and Fri). It is somewhat a mix of cross fit and a boot camp. You will receive a lot of attention though. The program starts with a nutrition seminar. You will also have access to an online nutrition program along the way....
Fit For A Cause is a comprehensive fitness program designed to make the biggest change in our clients in the smallest amount of time. A program called IMPACT is used. By constantly varying workouts, we eliminate plateaus and push you forward faster than you thought possible. This is not your typical fitness class or boot camp style fitness program. I am not looking for anyone and everyone to...