Is your life telling you that it needs attention? Are your relationships at home or work somehow strained? Are you feeling angry or sad, depressed or lost? Isolated? Anxious? Perhaps your life is not going well and you don't know why. Maybe you feel futile. But there IS hope, and I can help. You'll find me friendly, easy to talk to, and thoroughly non-judgemental. And with nearly ten years of...
I work with adults experiencing anxiety, depression, mood swings, and PTSD. My approach is strengths-based and collaborative. I work with clients to enhance personal strengths while offering additional tools found in cognitive-behavioral treatments and DBT mindfulness-based skills. When indicated, I incorporate EMDR to treat PTSD; reduce anxiety and depression symptoms; and strengthen coping...