Hot Yoga of East Nashville

At Hot Yoga East, we believe that, through yoga, you can finally be one and at peace with your body. To help you achieve this, we provide you with hot yoga classes in East Nashville, led by deeply-dedicated and well-seasoned instructors who genuinely care about offering you the best possible experience. Though each of our instructors has a unique approach, we are confident that the time you...

Offering Hot-26, Power Flow, Restorative, and Prenatal Yoga Classes! From meditative to fun, there's something for Every body! Hot Yoga of East Nashville will challenge you physically and mentally, developing and integrating your body, mind, and spirit. You will enjoy the heat as it allows your muscles to stretch deeper and your cardiovascular system to be exercised and strengthened! Hot yoga...

Hot Hatha Yoga is a yoga discipline that challenges, develops, and integrates the body, mind, and spirit. The Hot Yoga class consists of postures that are designed to stretch and strengthen muscles throughout the body. Hot yoga is practiced in a room heated to 100 to 105 degrees with humidity levels of about 40%, which allows the muscles to stretch deeper and the cardiovascular system to be...