All our Hatha Yoga classes are 75 minutes long. We encourage slow, meditative practice emphasizing breath and awareness, while creating physical and emotional balance, as well as strength and flexibility. In these Hatha Yoga classes we include Vinyasa (Flow), Asanas (Posture), and relaxation while using our rich postures and series vocabulary to fit the practice to the practitioners and not the...
Keshava Radha Yoga specializes in this beneficial practice by encouraging slow, meditative practice emphasizing breath and awareness while creating physical and emotional balance, as well as strength and flexibility. Our Hatha Yoga classes include Vinyasa (Flow), Asanas (Posture), Pranayama (breathing exercises) and relaxation.