Teach - Motivate - Inspire - Change
Bodywork is any therapeutic or personal development technique involving the human body. Bodywork techniques improve strength, posture, flexibility, agility, promote awareness of the "bodymind connection", and the energy field surrounding the human body & affecting health.
Our philosophy is built on a foundation of a bond between client and trainer,...
Ray Velazquez synergistically integrates several modalities of exercise – including weight training, kettlebell movements, proprioceptive core stability and plyometrics – as well as meaningful nutritional instruction.