Lower Town Cross Fit

Ever wonder why the workout programs you've tried don't work? It's because they all follow the same principles and those principles don't work. At our gym we follow a time tested method of all over fitness. At Crossfit Lower Town. Our Specialty Is Not Specializing! Our personal fitness instructors at Crossfit Lower Town are so much more than gym coaches. Our staff are there to guide you to your...

Elite Fitness with Awesome People

CrossFit Lower Town's goal is to train our athletes/friends to be better at life as well as their sport. CFLT's strength and conditioning program is based on constantly varied, functional movement executed at high intensity. Our 7,000 square foot warehouse gym is filled with barbells, medicine balls, kettle bells, pull up bars, gymnastic rings and climbing ropes. Our program efficiently...

Crossfit Lower Town is located at the address 495 Amelia St in Plymouth, Michigan 48170. They can be contacted via phone at (734) 404-5817 for pricing, hours and directions.

For maps and directions to Crossfit Lower Town view the map to the right. For reviews of Crossfit Lower Town see below.

Our Class Schedule is- Monday, Tuesday, Wednesday, Thursday, Friday 5am CrossFit, 6am CrossFit, 9am CrossFit, Noon CrossFit..., 230pm-4pm Open Gym, 4pm Youth Athlete Class/ CrossFit, 530pm CrossFit, 630pm CrossFit 730pm Classes: **Monday and Thursdays 7:30p are MET-CON classes** **Wednesday 7:30pm there is an Olympic Lifting Class (All Levels) and a CrossFit class** **Tuesdays 7:30pm is a...