My Yoga Spirit

My Yoga Spirit can be found at W 21st St 121. The following is offered: Yoga. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In Norfolk there are 3 other Yoga. An overview can be found here.

My Yoga Spirit is a center of peace. Our studio is a place to join together and share in both a vigorous and gentle approach to a healthy Hatha Yoga practice based on a foundation of ethics, kindness and compassion taught to us in the Yoga Sutras of Patanjali. With age or an athletic lifestyle our muscles tend to get stiff, which creates more pressure on the joints. With a regular Yoga practice...