One Yoga & Wellness Center

Since 2006, One Yoga & Wellnes Center has been providing Yoga Instruction from East Windsor.

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One Yoga Center specializes in Yoga for Everyone! We offer basic Hatha Yoga classes to learn and advance in postures and breathing techniques, as well as specialized classes like: Gentle & Gentle Hatha (for those simply wanted to relax and unwind), Vinyasa style (for those wanting more of a fitness edge), as well as Pre-Natal (for moms-to-be), Kid's yoga (for ages 5-9), Meditation (learning to...

A full service yoga studio offering yoga for all ages and levels. We offer various types of yoga from a very Gentle style promoting relaxation to all level Hatha yoga classes for a balance of strength & stretch to Vinyasa style for toning and detoxification. PreNatal yoga is offered for moms to be as well as kid's yoga classes, private instruction, Meditation, Tai Chi, and yoga teacher...

About One Yoga & Wellness Center One Yoga Center began in 2000 when I started teaching a few Gentle & Hatha Yoga classes locally in the East Windsor, NJ area. As I saw the need for yoga grow rapidly in the community, I decided to open my own yoga center in October 2003, offering many yoga classes for adults and children. Within just two and a half years, One Yoga quickly outgrew its small...