Orangetheory Fitness

Orangetheory Fitness can be found at W Beltline Highway 2501. The following is offered: Fitness, Personal Trainers. The entry is present with us since Mar 30, 2015 and was last updated on Apr 19, 2015. In Madison there are 12 other Fitness. An overview can be found here.

Orangetheory Fitness offer 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!

The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course o...f a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the...