Physique 57 is an innovative barre workout program that combines isometric exercises and orthopedic stretches to systematically lengthen and sculpt your muscles to create a beautiful, lean body. Interval sets use your body’s own weight as resistance, and through dynamic exercises, your muscles are targeted and overloaded to the point of fatigue, then stretched for relief.
Physique 57, an internationally renowned fitness company, is committed to sculpting bodies and changing lives with challenging, invigorating and empowering barre-based workouts. Its signature 57 minute classes, led by talented instructors, guide clients through a series of uniquely choreographed intervals of exercises and stretches set to motivating music in an energizing class environment. An...