Precision Pilates of Spokane

Welcome to Precision Pilates of Spokane's Fan Page. We are committed to teaching all levels of Pilates work to all levels of clients. Please stop by and see us!Our Website -www.precisionpilatesofspokane.comCall us! 509-747-3439

Pilates begins by addressing the core musculature (abdominal, pelvic and back) thru specific exercises performed using eccen...tric contractions, which simultaneously lengthen and strengthen muscles. It increases strength and flexibility in a balanced manner. Pilates unites the mind with the body by using the principals of breath, focus, precision, flow of movement, centering, coordination and...