Richard's Alterations

Orangetheory Fitness offer 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!

The physiological theory behind the Orangetheory workout is known as "Excess Post-Exercise...

Orangetheory Fitness offer 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect! The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise...

Orangetheory Fitness is a one-of-a kind fitness experience that combines two concepts: heart rate-monitored interval trainin...g and group personal training. The one-hour, ever changing workout was formulated by an exercise physiologist and consists of diverse components including high-energy cardiovascular and strength training using treadmills, rowing machines, suspension training and free...

Orangetheory® Fitness is a one-of-a-kind, group personal training workout broken into intervals of cardiovascular and strength training. Backed by the science of excess post-exercise oxygen consumption (EPOC), Orangetheory’s heart-rate-monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. Led by skilled personal trainers, participants use a...