You run, bike, workout, and try your best to stay active...and you age (we all do!). And, boy, do those muscles get tight! Well, I have good news for you! Hot Yoga is going to make you flexible again!
Hot Yoga is for ANYONE who has accepted their limitations for far too long! Think of Hot Yoga as the yoga for bad knees. The yoga for sore backs. The yoga for weight loss. The yoga for stress...