Tips

The Extras: For more focused core and muscle training work, enjoy one-on-one exercise training on a Pilates reformer.
by Citysearch on April 05, 2008 from Citysearch
When to Go: Morning and midday classes during the week have fewer people if you want more room to move. If you like the energy of more bodies, go for the weekend and evening classes.
by Citysearch on April 05, 2008 from Citysearch

Editorial Reviews

In Short Forget the dull miles on the treadmill. This studio specializes in a unique cardiovascular workout called Neuromuscular Integrative Action (NIA), which combines elements of martial arts, dance and healing to exercise the body and improve emotional, mental and spiritual health. The bright exercise room is filled with windows and lamps and has flowing cloth decorations around the ...
Rated 3.65 stars by Citysearch on April 05, 2008 from Citysearch

Information from the business

A studio offering many different kinds of classes, including Pilates, yoga, and world dance derived lessons that will inspire and invigorate you.
by cityvoter on January 11, 2008 from cityvoter