What is Tuff Girl Boot Camp and Turbo Kick Boxing? Tuff Girl Fitness Boot Camp is a full body workout program that combines calisthenics, flexibility, strength training, circuits, cardio through short distance running, jogging, walking and drills to form a stronger, tighter, fitter you! All you need is 3-8 lb weights (women) and 8-20 lb (men), depending on your strength level, a balance ball...
Tuff Girl Fitness Boot Camp is a full body workout program that combines calisthenics, flexibility, strength training, circuits, cardio through short distance running (1-2 miles), jogging, walking and drills to form a stronger, tighter, fitter you! All you need is 3-10 lb weights, depending on your strength level, a balance ball and a mat and I provide the rest! I will also couple your program...