View our website for class schedule and pricing at www.BikramHotYogaVaBeach.com 90 minute beginning hot yoga classes. Scientifically designed to produce results faster! Bikram Hot Yoga is based on a fundamental scientific principle: that heat accelerates chemical reactions. Since your body runs on biochemical reactions, speeding them up produces results faster. The heat comes from a precisely...
Performing the yoga postures under precisely controlled heat (and humidity) accelerates chemical reactions - including those the human body runs on. As a result, you can achieve your health and fitness goals faster than with other forms of exercise.
lose weight faster
build strength faster
ease aches, pains, and stiffness faster
heal injuries faster
reach target cardio rate...