Drawing from the teachings of Pranakriya, Kripalu, and Integral Yoga, our studio offers 30+ weekly classes, plus workshops and social events. All of our classes and programs intend to teach you skills for improving breath, strength, balance and flexibility - important skills to cultivate both on the mat and in day-to-day living. For yoga classes - we now offer five ideas for practice: Morning...
* Yoga for EveryBody!
* Thai Yoga Therapy!
* Thai Massage!
Jai Shanti Yoga offers Yoga for EveryBody at an environmentally conscious, urban studio in hip LittleFivePoints. We offer 30+ classes each week including the practices of Kripalu, Integral, Sivananda and other hatha lineages, plus expressions of vinyasa, Yin, breathwork and meditation, NudeYoga, plus Whole Birth Yoga with Sandi...
With an eclectic blend of styles and teachers, we believe in fostering a safe space that encourages exploration and self-expression by using movement, breath, and mindfulness as the foundation for growth. All of our classes, programs, and events seek to honor the diversity of life experience and hold sacred the physical and emotional healing that come from connecting to one’s self and one...