Core Cross Fit

Core Cross Fit was founded in 2009. Core Cross Fit specializes in Athletic Club And Gymnasiums, Membership.

Research shows that high intensity, power-based exercises are very effective for burning calories in short periods of time while simultaneously improving aerobic fitness. Short, high-intensity workouts including non-traditional weightlifting equipment like kettlebells, tractor tires and medicine balls; gymnastics movements like pull-ups, ring dips, L-sits, muscle-ups and handstand push-ups;...