Crossfit Fontana

Tags

Frs Energy Drinks
Group Fitness
Cardio
Crossfit
Rancho Cucamonga
Weightlifting
Fish Oils
Cross Fit
Group Training
Fontana
Paleo Kits

CrossFit is an evidence-based fitness program. We define fitness as increased work capacity across broad time and modal domains. Capacity is the ability to do real work, which should be measurable. Life is unpredictable (much more so than sport), so real world fitness must be broad and not specialized. Our workouts are designed to maximize this broad, inclusive fitness.

CrossFit is a highly adaptable and every involving strength and conditioning program which yields elite levels of health and fitness. The training is intense, efficient, and a lot of fun! We focus on simultaneously developing the 10 General Physical Skills:
1) Cardiovascular
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy

Frs Energy Drinks
Group Fitness
Cardio
Crossfit
Rancho Cucamonga
Weightlifting
Fish Oils
Cross Fit
Group Training
Fontana
Paleo Kits

Like us to keep posted. www.CrossFitFontana.com