CrossFit is an evidence-based fitness program. We define fitness as increased work capacity across broad time and modal domains. Capacity is the ability to do real work, which should be measurable. Life is unpredictable (much more so than sport), so real world fitness must be broad and not specialized. Our workouts are designed to maximize this broad, inclusive fitness.
CrossFit is a highly adaptable and every involving strength and conditioning program which yields elite levels of health and fitness. The training is intense, efficient, and a lot of fun! We focus on simultaneously developing the 10 General Physical Skills:
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