Rooted in the Ashtanga and Vinyasa traditions, East Meets West Yoga offers daily yoga classes in a variety of styles, from the most gentle to the most challenging, with the aim of helping students develop a personal path to health and self-awareness through movement and breath.
Yoga provides practitioners the opportunity to develop an inner strength, an outer physique and a sense of community...
East Meets West Yoga offers Hatha and Ashtanga yoga instruction in a warm and supportive environment, taught at two fully equipped studios in Buffalo and Williamsville.