Farrell’s eXtreme Bodyshaping is a results based fitness program for participants of any age, lifestyle, sex or athletic ability. The program was developed by Lance Farrell — a long-time taekwondo competitor and teacher — specifically to combat obesity and to help people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of...
We offer martial arts classes for children and adults. Our primary style is WTF Taekwondo. There is some Hapkido and Judo blended into the advanced curriculum. Our competition martial arts teams compete in local, regional and national tournaments in sparring, forms, weapons and demonstration teams. Especially for kids, we lead new students through the AIM HIGH program to teach goal setting and...