Fit Happenz

Building Sweat Equity!

Hello, and welcome to Keith's Body Blast Boot Camp & Personal Training! To those that don't quite know what a boot camp is, allow me to inform you. My boot camp is designed to take the boredom out of going to the gym- most of you that are already going to a gym on a regular basis know what I'm talking about. You probably also think that to see results, not only do you need to lift weights, you need to engage in cardio as well! Let me eliminate the need for a time consuming trip to the gym. My boot camp combines both resistance training (which builds muscles & strengthens bones) &...