INFORMED BODY in Hayes Valley is run by leading San Francisco Pilates instructor and creator of Informed Technique, Jill Harris. Studio offerings include personalized Pilates training, small group equipment classes, our signature Informed Technique classes as well as Redcord suspension system. Informed Body is where committed fitness enthusiasts train to maintain long term results.
Informed Body has cutting edge exercise options including Pilates, our custom workout Informed Technique and Redcord suspension system. Whether you prefer private sessions to small groups or a larger 6 person group circuit or mat class, we have something for everyone where you get maximum attention for your money. Informed Technique: 7x7 Magazine named this workout Best of the Bay and the...
Whether you need to rehabilitate your body from an injury or are trying to get in shape, our trained staff can create a program for you.