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KO 360: This Knockout class is incorporating a full circuit station workout of all the best elements of Knockout classes. Various stations from heavy bag drills, focus mitt work, and core work. Working in great boxing & kickboxing drills, exhilarating music, rounding it all up for a great, enjoyable and challenging class.
Full Function: Focus on strengthening of the...
KO Boxing & Fitness provides members with a top fitness and boxing facility. We inspire through our unique concept, techniqu...es and delivery of the KO experience. We are a full service fitness gym that also offers cardio kickboxing classes and bootcamps. We also provide kids boxing and fitness classes, so you can work out while your child is working out. Give us a call today! See More
KO Boxing & Fitness is a full service Fitness Gym that offers kickboxing Bootcamps at no additional charge. We also provide Kids boxing/fitness classes so you can workout while you child is working out.
WE OFFER:
Cardio-Strength Equipment,
Boxing-Kickboxing Classes,
Fitness Boot Camps,
Youth Boxing starting at 6yrs old,
Personal Training and much more