Drag Yourself Out of Bed:
Enthusiasts up by 7am on Sundays can get in on trail-running excursions to Tiger Mountain, Cougar Mountain or the Alpine Lakes (meet at the store).
Refine Your Run:
For a more extensive stride analysis make an appointment with physical therapist Scott Jurek at Foot Zone. With help from some schmancy software and more video cameras, he advises runners on improving efficiency and reducing injury.