Kettlebell group classes;
One-on-one training;
Functional fitness;
Sports performance;
Nutritional Training.
Functional Movement Screening;
Boxing;
Martial Arts;
Zumba classes;
Group Kettlebell class times: usually 45mins. to 60mins.
M-W 9:15 am & 6:00pm
T-Th 6:30am; 8:00 am; 4:15 & 5:30 pm
Fri. 9:15am
Sat. 9:00am
One-to-one personal training available by appointment.