Smoke & Mirrors Fitness

Pole fitness and dance training. Cardio Ballet, flex and stretch and hula hoop classes offered as well.

Smoke and Mirrors Fitness… A Reflection of Inspiration!People of all ages, sizes, and shapes are beginning to explore the craze of pole fitness. Pole dance fitness is now a fun effective way to tone your body, build self confidence, and have a great time. Developed by the talented duo Stacey Craven Gamble and Christina Jondle, along with their crew of diverse instructors, Smoke and Mirrors...

Developed with the contemporary woman in mind, Smoke and Mirrors Fitness provides 60-90 minute classes. Classes usually begin with a 30 minute warm-up incorporating stretching, yoga, Pilates, sensual and flirty dance movements, and strength training. Then on to pole work, where you will learn 2-3 pole tricks every class. We have plenty of space to spin, climb and flip on 10 poles as tall as...

Smoke and Mirrors Fitness is proud to offer a fun and effective pole fitness program. Our classes will allow students to exp...erience the awe of pole dance through sensual movement as well as the finesse of pole tricks from beginner to advanced. See More