The Institute of Naturopathic Sleep Medicine Inc

Healthy sleep is basic and essential to health. We all know that, yet sometimes our need for sleep is ignored or minimized. Whether you are suffering from insomnia, body clock issues, or other sleep problems, it all results in sleep deprivation.
When human beings are sleep deprived their overall health suffers, and here are some of the ways:
- memory and creative thinking are impaired
- insulin...