We practice Vinyasa Yoga and Strictly Core in an airy, light- and music-filled studio in the heart of Uptown and in our new space in Lakewood. Yoga encompasses a wide range of approaches and practices, including physical postures, breathing exercises, chanting, and meditation, among others. Find out more about the benefits of yoga and our style. Uptown Yoga also offers massage therapy to relax...
Whether you live, work, or play in Dallas's Uptown area, Uptown Yoga is the perfect destination for a quiet, contemplative environment to restore a sense of calm to your day, your week, and your life. Our teachers are very knowledgeable and love to help make yoga accessible to everybody. The studio is warm and inviting, classes are friendly and non-competitive, and we provide a fully stocked...
The Vinyasa yoga that we practice focuses on breath-based flow: by binding the breath to movement and holding a gaze point (drishti), the body becomes warm, strong, and flexible and the mind becomes centered, quiet, and fearless. Many people are attracted to Vinyasa for its creative, fluid, and physically challenging nature of the practice.
We have a group of teachers that are dedicated to...