Yogalayam

In 2005 Michael Glassoff (Narayana) completed the Sivananda Yoga Teachers Training Course (TTC) at the Sivananda Ashram in Madurai, India, after which he developed his teaching skills while serving as a full-time staff member in the ashram. He returned to the US in mid 2006 and continued teaching at the Sivananda Yoga Center in Las Angeles while completing his college education. After...

In 2005 Michael Glassoff (Narayana) completed the Sivananda Yoga Teachers Training Course (TTC) at the Sivananda Ashram in Madurai, India, after which he developed his teaching skills while serving as a full-time staff member in the ashram. He returned to the US in mid 2006 and continued teaching at the Sivananda Yoga Center in Las Angeles while completing his college education. After...

Learn to align your body, breath and mind through the practice of yoga. This practice is rooted in the ancient scriptures of the yoga sutras where yoga is described as 'Stiram Sukham Asanam" (Steady and comfortable posture). We practice holding dynamic postures while meditating within. The challenge is greater but so are the results... Increased flexibility, improved circulation, balance of...

Yogalayam offers classical yoga programs postures, breathing techniques, meditation, philosophy, chakras, pre and postnatal, children, disabled, seniors, and bodywork