1st Class Training

1st Class Training - Tanglewood is located at 5709 Woodway Dr. Suite C, Houston, TX. This location is in the Great Uptown neighborhood. This business specializes in Nutrition & Supplements, Personal Trainers and Fitness.

We offer personal, one-on-one training services in our state of the art pilates studio where we use the Metabolic Workout System with specifically designed exercise equipment. The brainchild of top fitness trainer and former NFL linebacker, Antonio Armstrong, 1st Class Training is a team of fitness professionals dedicated to educating the people of the Houston, Tx area through their lifestyle...

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1st Class Training is a team of fitness professionals dedicated to educating the people of Houston, TX area through their lifestyle change into fitness and longevity. Two years ago founder of 1st Class & former NFL linebacker, Antonio Armstrong, was a top fitness trainer at a well known fitness center. Fed up with the fitness industry?s dishonest methods...

Come be a part of the 1st Class Family!
Established in 2004

1st Class Training is a team of athletic, wellness, and fitness professionals that believe in the mission of the company captured in our slogan "Your Body is Our Responsibility." This common ground along with strategic personnel development has allowed 1st Class Training to operate in not only a team fashion but has nurtured and...

The Tanglewood facility is one of 1st Class Training's satellite locations. While this 3500 square foot location may be smaller than the other 2 locations, it has a lot to offer. The Tanglewood facility features one-on-one personal training, private boxing lessons, and private reformer pilates lessons. Additionally, the Tanglewood facility hosts the Athletic Academy classes. The athletic...