We combine nutrition and exercise to help women 35-55 lose weight and get fit with our award-winning and proprietary 3-4-5 Total Body Fat Loss System. As seen in Shape, Women's Health, Fitness, Family Circle, Woman's Day, Runner's World, and many more! Named "Best of 2012, Lutherville-Timonium | Health Clubs & Gyms" by the USCA. Owner, Stephen Holt, was named "Personal Trainer of the Year" by...
Named "Best of Lutherville-Timonium Health Clubs & Gyms" by the USCA
Named "Best of Lutherville-Timonium | Gyms & Health Clubs" by the USCA