9round

"Welcome To 9Round Virginia Beach - Strawbridge! Our Circuit Training Model Features No Class Times, A Workout That Changes Daily, And A New Round Beginning Every 3 Minutes, So There Is Never A Class Time! Each Workout Is ""Full Body"" So You're In And Out In Just 30 Minutes And Can Burn Up To 500 Calories. Plus There's A 9Round Fitness Trainer With You Every Step Of The Way.

FIRST WORKOUT IS...