Psychotherapy is the reconnection with the real you through patient, compassionate, mindful inquiry and attention. Assumptions and beliefs about yourself, others and the world, are questioned. Emotions that you may be unaware of are brought to conscious awareness, where they can be felt and finally released. There is tremendous healing in being witnessed and seen for who you really are, without...
As our lives evolve, we inevitably experience periods of loss, frustration and conflict that signal the need for better understanding and change. Are you experiencing a major life change or challenge? Job loss, relationship breakups, divorce, death, disappointment, or other crisis? Is your relationship less than you had hoped? Your angry, sad, anxious or lonely feelings may feel overwhelming,...