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Cage Fitness: It is MMA style training without the cage or contact. It's a 30 minute workout with 5- 5minute rounds with 1 minute rest in between each round. This is for both men and women with any fitness level. Cardio Kickboxing: Are you bored with your aerobics class and are looking for a high-intensity workout that will increase your strength and flexibility while...
Cage Fitness:It is MMA style training without the cage or contact. It's a 30 minute workout with 5- 5minute rounds with 1 minute rest in between each round. This is for both men and women with any fitness level.Cardio Kickboxing:Are you bored with your aerobics class and are looking for a high-intensity workout that will increase your strength and flexibility while burning fat? Then...