AEIs therapeutic approach is based on rational emotive behavior therapy (REBT), the pioneering form of cognitive behavior therapy. REBT is an action-oriented psychotherapy that teaches individuals to identify, challenge, and replace their self-defeating thoughts and beliefs with healthier thoughts that promote emotional well-being and goal achievement. REBT was developed in 1955 by Dr. Albert...
Short Term Therapy, Long Term Results, Rational Emotive Behavior Therapy
I am one of the best-known psychotherapists in the world. I founded Rational Emotive Behavior Therapy, the first of the cognitive behavior psychotherapies in 1955 and have published over 700 articles and 75 books on psychotherapy and psychology. I have seen hundreds of individual therapy and group therapy clients and am very well known for relationship and marriage and family therapy and for...