Alexander Technique Eileen Troberman

Be pain-free as you do your everyday movements and activities.
Improve posture without effort.
Learn how to use your body more efficiently. increase skill in musical
performance, athletics, speech, golf, dance and other interests.
Experience this 100 year old body/mind technique, essential for
relieving stress and regaining youthfulness in your body.

The Alexander Technique is designed to improve your general health; teaching you how to move in a way that releases excess tension and compression taking pressure off of joints, maintaining their good functioning and preventing arthritis. AT improves breathing, blood flow to organs, reduces pressure on nerves, and helps with relief from eye strain.
You can have true natural perfect posture by...