American Family Fitness Center

The Functional Movement Screen (FMS) is the product of an exercise philosophy known as Functional Movement. This exercise philosophy and corresponding set of resources is based on sound science, years of innovation, and current research.
How it Works – Simplifying Movement:
Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By...

* Dozens of state-of-the art cardiovascular machines at each location * Free weights, mechanical weights and circuit training * Dozens of Group-X & Mind/Body classes each week * Personal Training * KidZone child center & specialized youth programs and year-round camps * AmFam-U - a free 8 week course that teaches the fundamentals of a successful exercise program * Access to Nutrition services...

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American Family Fitness Center is located at the address 12201 S Chalkley Rd in Chester, Virginia 23831. They can be contacted via phone at (804) 748-4222 for pricing, hours and directions.

For maps and directions to American Family Fitness Center view the map to the right. For reviews of American Family Fitness Center see below.

Ask about your
Functional Movement Screen.
Take advantage of this opportunity to find what muscle imbalances you have and how to correct them. Whether you are new to exercise or you have been exercising for years, this can and will improve the quality of your workouts by working smarter not harder. Set your appointment today at the front desk!