AMPD FitCamp - Bootcamp & Cardio Kickboxing Classes

Advanced Movements for Performance Development classes offer high intensity, challenging, yet efficient workouts designed to maximize fat burning. AMPD movements can vary from your traditional squats to plank jacks to using a Vertimax machine! Each class is uniquely designed to address all the components of fitness: Strength, Power, Flexibility, Coordination, Agility, and Endurance. All fitness...